Kids are natural runners, but whether they're accompanying you on a run or participating in a school program, they require special care at every step of their development. From the right shoes, to the right distance, ensuring kids will remain lifelong runners means support, encouragement, counsel, and attention to possible overuse injuries. Check out the link above for more information.
A great website for students. Games to get them up and moving, information on living a healthy lifestyle and more! Check it out by clicking the link above.
A great informational website about proper nutrition for kids and ways to teach kids about nutrition. This websites provides loads of good insights and advice from registered dietitian, sports nutritionists and authors. Click on the link above to check it out!